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Supports healthy vision: Avocados are loaded with carotenoids like lutein, which can preserve eye health and aid in the prevention of age-related macular degeneration, a common disorder that can lead to vision loss.Here are a few of the top avocado benefits: Other Benefitsīesides bringing a host of healthy fats to the table, avocados have been associated with a number of other potential health benefits. In fact, a 2011 study in PLoS One reported that consuming a higher amount of monounsaturated fats could be linked to a lower risk of depression. Not only that, but these healthy fats could also offer some serious mood-boosting benefits. Monounsaturated fats may also reduce inflammation and enhance insulin sensitivity, which can improve the body’s ability to regulate blood sugar levels effectively. Monounsaturated fatty acids have been tied to a number of powerful health benefits, including protection against metabolic syndrome and heart disease. The avocado nutrition profile is comprised mostly of monounsaturated fats, which are a type of heart-healthy fat found in other foods such as nuts and vegetable oils. While Hass avocados are the most common, other varieties like the Florida avocado are much larger and will be higher in calories if the whole fruit is consumed. The specific type of avocado should also be taken into consideration. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories, which translates to about 64 calories and 6 grams of fat. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size.Įven the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. 0.3 milligrams manganese (14 percent DV).58.3 milligrams magnesium (15 percent DV).0.3 milligrams riboflavin (15 percent DV).4.2 milligrams vitamin E (21 percent DV).0.5 milligrams vitamin B6 (26 percent DV).2.8 milligrams pantothenic acid (28 percent DV).975 milligrams potassium (28 percent DV).20.1 milligrams vitamin C (33 percent DV).42.2 micrograms vitamin K (53 percent DV).One medium-sized (7-ounce) avocado contains the following nutrients: Avocados are also a great source of many other nutrients, including heart-healthy monounsaturated fats, vitamin K, folate and vitamin C.Īdditionally, the majority of carbs in avocado are comprised of fiber, an indigestible compound that’s loaded with health benefits. The amount of calories in one avocado can vary based on the specific serving size.
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So how many calories are in a whole avocado? And should the high fat content be a concern for fans of this flavorful fruit? Here’s what you need to know. In fact, enjoying avocados in moderation alongside a variety of other fruits and vegetables can allow you to take advantage of the many health benefits that this superstar ingredient has to offer while still keeping your waistline in check. However, that doesn’t mean that you need to cut the guac out of your diet altogether. But with a high amount of avocado calories packed into each serving, many health-conscious consumers have called the potential health benefits of this so-called superfood into question. Athletes who drank chocolate milk took longer to reach exhaustion, leading researchers to conclude that the beverage is an effective recovery aid between two fatiguing bouts of exercise.With their rich flavor, creamy consistency and buttery taste, benefit-rich avocados are a long-time favorite among foodies. After the first training session, and again two hours later, the cyclists consumed one of three drinks: chocolate milk a lower carbohydrate fluid replacement with electrolytes or a higher carb drink with the same amount of carbs as the chocolate milk. In that study, on three separate days, researchers asked nine male endurance-trained cyclists to perform interval workouts, take a four-hour rest, and then resume cycling to exhaustion. Older research from the International Journal of Sport Nutrition and Exercise Metabolism is frequently cited regarding the topic. As a board-certified sports dietitian, I'm often asked about the benefits of drinking chocolate milk after a workout. A lot of people think of chocolate milk as a sweet treat, but it has also long been touted as a recovery drink.